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Unusual Italian green bean salad. Garlic and mint together – what a combo! My secret vinaigrette recipe too!
Ingredients
- ¼ cup water
- 1 teaspoon white sugar
- 1 pound fresh green beans
- 4 cloves garlic, thinly sliced
- 2 slices onion, chopped
- 1 sprig fresh mint leaves
- 3 tablespoons olive oil
- 1 tablespoon cider vinegar
- ½ tablespoon minced garlic
- ¼ teaspoon dried basil
- ¼ teaspoon prepared mustard
- salt and pepper to taste
Directions
Step 1
In a medium saucepan, bring the water and sugar to a boil, and cook the green beans 10 minutes, or until tender but crisp; drain.
Step 2
Transfer green beans to a medium bowl, and mix with garlic, onion, and mint.
Step 3
In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended. Toss into the green bean mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 144 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat1g | 7% |
| Sodium9mg | 0% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber4g | 15% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C22mg | 109% |
| Calcium57mg | 4% |
| Iron1mg | 8% |
| Potassium287mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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