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This is a good substitute for the real thing.
Ingredients
- 2 cups lowfat vanilla yogurt
- 1 cup low-fat milk
- 1/3 cup white sugar
- ½ teaspoon peppermint extract
- ½ cup dark chocolate chips
Directions
Step 1
Blend yogurt, milk, sugar, and peppermint extract in a food processor and puree until smooth, about 30 seconds.
Step 2
Transfer yogurt mixture to ice cream maker and freeze according manufacturer's directions.
Step 3
Transfer the frozen yogurt mixture to a 1-quart container and fold in chocolate chips. Freeze mixture for 2 hours; stir to evenly distribute chocolate chips and freeze until hardened, about 2 hours.
Cook’s Note:
I use dark chocolate chips because I prefer the flavor and they have health benefits too. You can use regular chocolate chips if you prefer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat3g | 14% |
| Cholesterol6mg | 2% |
| Sodium54mg | 2% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber1g | 2% |
| Total Sugars24g | |
| Protein5g | |
| Vitamin C1mg | 3% |
| Calcium144mg | 11% |
| Iron0mg | 2% |
| Potassium218mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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