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I had searched everywhere for a mint chutney recipe. The stars aligned one day, and I not only found a fabulous house to rent, but a landlord who knew how to make this chutney! This is Roselyn’s recipe.
Ingredients
- 1 medium onion, cut into chunks
- 1 bunch fresh cilantro
- 1 ½ cups fresh mint leaves
- 1 green chile pepper
- 1 tablespoon tamarind juice or lemon juice
- ½ teaspoon salt
- ¼ cup water, or as needed
Directions
Step 1
Combine onion, cilantro, mint, chile pepper, tamarind juice, and salt in a food processor. Process to a fine paste, adding enough water to achieve a thick sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 13 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium150mg | 7% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C20mg | 98% |
| Calcium19mg | 1% |
| Iron0mg | 2% |
| Potassium87mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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