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This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste.
Ingredients
- ¼ cup red seedless grapes, frozen
- ¼ cup unsweetened applesauce, or to taste
- 1 tablespoon fresh lime juice
- 3 frozen strawberries
- 1 cup cubed fresh pineapple
- 3 fresh mint leaves
Directions
Step 1
Place frozen grapes, applesauce, and lime juice into a blender. Puree until smooth. Add frozen strawberries, cubed pineapple, and mint leaves. Pulse a few times until the strawberries and pineapple are in small bits.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 92 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium2mg | 0% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber2g | 8% |
| Total Sugars20g | |
| Protein1g | |
| Vitamin C55mg | 275% |
| Calcium18mg | 1% |
| Iron1mg | 3% |
| Potassium185mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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