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I was gifted some farm-fresh eggs and wanted to make something that would showcase them. I decided to use up some freshly picked greens to make these vegetarian frittatas! Try them with a green salad for a light brunch or even dinner.
Ingredients
- cooking spray
- 1 tablespoon butter
- ½ cup finely chopped mushrooms
- ½ teaspoon herbes de Provence
- 1 pinch salt and ground black pepper to taste
- ¼ cup finely chopped scallions
- 1 ½ cups thinly sliced Swiss chard
- 1 tablespoon water
- 4 large eggs
- ¼ cup milk
- 1 tablespoon coarsely grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 2 tablespoons drained and chopped sun-dried tomatoes
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease 7 muffin cups with cooking spray.
Step 2
Melt butter in a skillet over medium heat. Add mushrooms, herbes de Provence, salt, and pepper; cook and stir until tender and starting to brown, about 5 minutes. Stir in scallions and cook until softened, 1 to 2 minutes. Add chard and water; cook and stir until wilted, about 2 minutes. Remove from heat and cool for 5 minutes.
Step 3
Whisk eggs, milk, Parmesan cheese, and Dijon mustard together in a large bowl. Fold in mushroom mixture and sun-dried tomatoes. Pour egg mixture into the prepared muffin cups.
Step 4
Bake in the preheated oven until puffed and golden brown, about 15 minutes. Cool frittatas for 5 minutes before lifting out of the muffin cups.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 72 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat2g | 11% |
| Cholesterol112mg | 37% |
| Sodium129mg | 6% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C5mg | 26% |
| Calcium42mg | 3% |
| Iron1mg | 4% |
| Potassium145mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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