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A great easy cook ahead dish. I like to make these for my boys to eat for breakfast on the go. Good reheated in the microwave. They freeze wonderfully. I often make these with bratwurst sausage and a teaspoon of leftover Knorr® vegetable-spinach dip. Add mushrooms or olives if you like. You can get creative with ingredients.
Ingredients
- cooking spray
- 1 pound bulk sausage
- 1 cup shredded Cheddar cheese
- 1 cup shredded Swiss cheese
- ½ cup chopped green onion (Optional)
- 8 eggs
- 2/3 cup instant potato flakes
- ½ cup heavy whipping cream
- salt and ground black pepper to taste
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
Step 2
Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
Step 3
Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
Step 4
Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
Step 5
Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 261 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat10g | 49% |
| Cholesterol177mg | 59% |
| Sodium467mg | 20% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein15g | |
| Vitamin C4mg | 18% |
| Calcium175mg | 13% |
| Iron1mg | 6% |
| Potassium203mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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