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A bite-sized, portable breakfast favorite!
Ingredients
- cooking spray
- 8 large eggs
- ½ cup heavy cream
- ½ teaspoon dried dill weed
- ½ teaspoon hot mustard powder
- salt and ground black pepper to taste
- 1 cup shredded Swiss cheese
- 1 cup cubed fully cooked ham
- ½ cup diced onion (Optional)
- 1 tablespoon diced roasted red peppers
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray 36 mini muffin cups with cooking spray.
Step 2
Whisk eggs and cream together in a bowl. Mix in dill, mustard powder, salt, and pepper. Gently mix in Swiss cheese, ham, onion, and diced peppers. Scoop 1 tablespoon batter into each prepared muffin cup.
Step 3
Bake in the preheated oven until set in the middle and lightly browned, about 20 minutes. Cool for 5 minutes before serving.
Cook’s Note:
You can use sausage or bacon in place of ham.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 36 | |
| Calories 49 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 10% |
| Cholesterol51mg | 17% |
| Sodium72mg | 3% |
| Total Carbohydrate1g | 0% |
| Total Sugars0g | |
| Protein3g | |
| Vitamin C2mg | 9% |
| Calcium33mg | 3% |
| Iron0mg | 2% |
| Potassium35mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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