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Teeny pancakes get the parfait treatment when they?re layered with yogurt, mixed fruit, and pancakes? bestie: maple syrup.
Ingredients
- 2/3 cup vanilla yogurt
- 1 tablespoon fruit preserves
- 5 (mini) Good Old-Fashioned Pancakes
- 1 cup mixed berries
- 1 maple syrup, or to taste
Directions
Step 1
For each parfait, layer 1/3 cup vanilla yogurt, 1 tablespoon jam or fruit preserves, 3 mini pancakes, and 1/2 cup mixed berries in a wide-mouthed glass or jar. Repeat yogurt and berry layers. Add 2 additional pancakes and drizzle with maple syrup.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 448 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 15% |
| Cholesterol55mg | 18% |
| Sodium460mg | 20% |
| Total Carbohydrate77g | 28% |
| Dietary Fiber6g | 21% |
| Total Sugars43g | |
| Protein14g | |
| Vitamin C45mg | 224% |
| Calcium472mg | 36% |
| Iron2mg | 13% |
| Potassium659mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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