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Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa – makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat.
Ingredients
- 6 ounces frozen chopped spinach, thawed and drained
- 1 cup ricotta cheese
- 2 tablespoons sour cream
- ½ cup grated Parmesan cheese
- ½ cup shredded Cheddar cheese
- 4 eggs
- ¼ cup milk
- ¼ teaspoon hot pepper sauce
- 1 teaspoon ground cumin
- ¼ teaspoon ground black pepper
- ½ teaspoon lemon pepper
- 2 tablespoons dried parsley
- 3 tablespoons salsa
Directions
Step 1
Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
Step 2
In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
Step 3
In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
Step 4
Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 293 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat10g | 51% |
| Cholesterol232mg | 77% |
| Sodium565mg | 25% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein23g | |
| Vitamin C4mg | 19% |
| Calcium494mg | 38% |
| Iron3mg | 18% |
| Potassium418mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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