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A good soup to use up vegetables.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, finely chopped
- 1 (32 ounce) carton chicken broth
- 4 cups tomato juice
- 1 (28 ounce) can diced tomatoes, undrained
- 2 cups chopped fresh spinach
- 2 zucchini, chopped
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 (15.5 ounce) can cannellini beans, drained and rinsed
- 1 tablespoon Italian seasoning
- 1 teaspoon salt (Optional)
- ¼ teaspoon ground black pepper (Optional)
- 2 cups rotini pasta
Directions
Step 1
Heat olive oil in a large soup pot over medium heat; cook and stir onion and garlic in the hot oil until onion is tender, 2 to 5 minutes. Stir chicken broth, tomato juice, diced tomatoes and their juice, spinach, zucchini, carrots, celery, cannellini beans, Italian seasoning, salt, and black pepper. Bring soup to a boil, reduce heat to low, and cover pot. Simmer soup for 45 minutes.
Step 2
Bring soup back to a full boil and stir in rotini pasta. Reduce heat to low and simmer until pasta is tender, 10 to 15 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 174 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Cholesterol2mg | 1% |
| Sodium1167mg | 51% |
| Total Carbohydrate32g | 11% |
| Dietary Fiber5g | 18% |
| Total Sugars9g | |
| Protein7g | |
| Vitamin C36mg | 182% |
| Calcium90mg | 7% |
| Iron4mg | 23% |
| Potassium626mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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