Millet-Stuffed Peppers

Millet-Stuffed Peppers

Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Yield:
5 servings
Servings:
5

Ingredients

  • 1 cup millet
  • 4 cups water
  • 4 cubes vegetable bouillon
  • 5 medium bell peppers
  • 3 medium tomatoes, chopped
  • 1 (15 ounce) can black beans, drained

Directions

Step 1
Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.

Step 2
Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.

Step 3
Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.

Nutrition Facts (per serving)

189
Calories
2g
Fat
38g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 189
% Daily Value *
Total Fat2g 3%
Saturated Fat0g 2%
Sodium17mg 1%
Total Carbohydrate38g 14%
Dietary Fiber6g 23%
Total Sugars6g
Protein6g
Vitamin C105mg 525%
Calcium23mg 2%
Iron2mg 10%
Potassium462mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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