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This nutritious, creamy, hot breakfast is naturally sweet and super easy to make. It just takes a little baking time. It’s fabulous both fresh and warmed up later with a little milk. My kids and I gobble it down every time.
Ingredients
- 4 ¼ cups hot water
- 1 cup millet
- ¾ cup milk
- ¾ cup chopped dates
- ½ cup dried blueberries, or more to taste
- 1 teaspoon vanilla extract
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Combine hot water, millet, milk, dates, blueberries, and vanilla extract in a 9×13-inch glass or ceramic baking dish. Spread evenly.
Step 3
Bake in the preheated oven for 30 minutes. Stir evenly, and continue to bake until millet is thick and no liquid remains, about 30 minutes more.
Step 4
Cool slightly before serving.
Cook’s Note:
Substitute a favorite dried fruit or berry for the blueberries. Use goat, rice, soy, or nut milk or lactose-free milk for the regular milk if you like.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol2mg | 1% |
| Sodium14mg | 1% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber3g | 12% |
| Total Sugars15g | |
| Protein3g | |
| Vitamin C5mg | 25% |
| Calcium34mg | 3% |
| Iron1mg | 4% |
| Potassium190mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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