Mild Coconut Tofu Curry

Mild Coconut Tofu Curry

This mild Malaysian green curry is delicious served over Thai rice! If a blender is not used, chop ingredients finely and simmer for longer.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 slices fresh ginger root
  • 4 cloves garlic, minced
  • ¼ cup cashews
  • 2 stalks lemon grass, chopped
  • 2 onions, sliced
  • 3 tablespoons olive oil
  • 1 dash crushed red pepper flakes
  • 2 tablespoons curry powder
  • 2 ½ cups cubed firm tofu
  • 1 (14 ounce) can coconut milk
  • 14 fluid ounces water
  • 2 medium potatoes, peeled and cubed
  • 2 teaspoons salt
  • 1 tablespoon white sugar

Directions

Step 1
In a blender or food processor, grind the ginger root, garlic, cashews, lemon grass, and onions into a paste.

Step 2
Heat olive oil in a medium wok over low heat. Stir in the blended mixture and red pepper flakes. Gradually mix in the curry powder.

Step 3
Place tofu in the wok, and cook until heated through. Mix in the coconut milk, water, and potatoes. Bring to a boil, reduce heat, and simmer 20 minutes, stirring occasionally, until potatoes are tender. Season with salt and sugar.

Nutrition Facts (per serving)

700
Calories
49g
Fat
45g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 700
% Daily Value *
Total Fat49g 63%
Saturated Fat23g 114%
Sodium1264mg 55%
Total Carbohydrate45g 16%
Dietary Fiber9g 34%
Total Sugars7g
Protein31g
Vitamin C28mg 141%
Calcium1134mg 87%
Iron11mg 59%
Potassium1307mg 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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