Mike's Epic Zoodle Fettuccine Alfredo with Chicken

Mike's Epic Zoodle Fettuccine Alfredo with Chicken

A noodle-free zucchini and chicken dish with a garlicky homemade Alfredo sauce garnished with tomatoes.

Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hr 5 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1/3 cup kosher salt
  • 2 cups boiling water
  • 1 ½ quarts cold water
  • 4 chicken breasts, cut into strips
  • 6 zucchini
  • 2 tablespoons salt
  • 1 tablespoon oil, or as needed
  • 9 tablespoons butter
  • 6 cloves garlic
  • 1 ½ cups heavy cream
  • 10 ounces grated Parmesan cheese
  • 1 teaspoon freshly cracked black pepper, or to taste
  • ½ cup halved grape tomatoes, or to taste

Directions

Step 1
Combine kosher salt and boiling water in a large bowl; stir to dissolve. Add cold water and chicken strips. Refrigerate 30 minutes to 1 hour. Drain and pat chicken dry before cooking.

Step 2
Use a mandoline to cut zucchini into slices 1/8-inch thick. Cut slices into strips about the thickness of fettuccine. Place zucchini in a bowl and sprinkle with 2 tablespoons salt to cover. Leave for 30 minute to soften.

Step 3
Heat oil in a skillet over medium heat. Add chicken; cook until browned on all sides, no longer pink inside, and juices run clear, 5 to 7 minutes. Transfer cooked chicken to a bowl.

Step 4
Add butter to the same skillet over high heat. Crush garlic directly into skillet. Add cream and bring to a boil. Reduce heat to medium-low and add Parmesan cheese. Whisk continuously until fully melted, about 2 minutes. Add pepper. Add zucchini strips to the skillet; cook and stir for 1 to 2 minutes.

Step 5
Return cooked chicken to the skillet; cook until warmed through, about 1 minute more. Toss well to coat. Season with salt and pepper. Garnish with tomatoes.

Editor’s Note:

Nutrition data for this recipe includes the full amount of brine ingredients. The actual amount of brine consumed will vary.

Nutrition Facts (per serving)

692
Calories
57g
Fat
9g
Carbs
37g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 692
% Daily Value *
Total Fat57g 73%
Saturated Fat34g 169%
Cholesterol212mg 71%
Sodium8314mg 361%
Total Carbohydrate9g 3%
Dietary Fiber2g 6%
Total Sugars3g
Protein37g
Vitamin C23mg 117%
Calcium613mg 47%
Iron2mg 9%
Potassium603mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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