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Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.
Ingredients
- 1 cup brewed green tea (such as Gold Peak®), chilled
- 1 cup frozen pineapple chunks
- 1 cup cantaloupe chunks
- 1 pear, cored and cut into chunks
- ½ cup plain Greek yogurt
- 4 fresh mint leaves, or more to taste
Directions
Step 1
Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat3g | 13% |
| Cholesterol11mg | 4% |
| Sodium52mg | 2% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber5g | 16% |
| Total Sugars42g | |
| Protein5g | |
| Vitamin C43mg | 214% |
| Calcium26mg | 2% |
| Iron1mg | 4% |
| Potassium479mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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