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A quick and easy egg dish with Southwestern flair. Serve with picante sauce if desired.
Ingredients
- 6 eggs
- ¼ cup milk
- 3 (6 inch) corn tortillas, coarsely chopped
- 1 tablespoon butter
- 1 tablespoon chopped green onion
- ½ cup diced cooked ham
- salt and pepper to taste
Directions
Step 1
In a bowl, beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile, heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft, about 5 minutes.
Step 2
Pour egg mixture into skillet and cook over medium/low heat until eggs are set.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat6g | 28% |
| Cholesterol297mg | 99% |
| Sodium357mg | 16% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein14g | |
| Vitamin C6mg | 31% |
| Calcium77mg | 6% |
| Iron2mg | 10% |
| Potassium217mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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