Middle Eastern Stuffed Zucchini

Middle Eastern Stuffed Zucchini

A Middle Eastern recipe for stuffed summer squashes. You can also use long thin eggplants.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¼ pound ground lamb
  • ¼ cup basmati rice
  • 2 cups tomato puree, divided
  • ½ teaspoon dried mint
  • ½ teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 pounds small zucchini or yellow squash
  • 1 teaspoon minced garlic
  • 1 tablespoon lemon juice

Directions

Step 1
Mix together the ground lamb, basmati rice, 2 tablespoons tomato puree, 1/2 teaspoon mint, salt, and pepper; mix well, and set aside.

Step 2
Slice the ends off of the zucchinis and hollow out the centers using an apple corer. Stuff with lamb mixture.

Step 3
Stir together the remaining tomato puree with 1/2 teaspoon salt in a large skillet. Place the stuffed zucchini into the sauce, and add enough water to cover the zucchini. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer for 30 minutes.

Step 4
Stir in the garlic, lemon juice, and remaining 1/2 teaspoon of mint. Recover, and simmer an additional 15 minutes. To serve, cut the zucchini crosswise into rounds and arrange on a serving plate. Spoon sauce over the top.

Nutrition Facts (per serving)

183
Calories
5g
Fat
29g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 183
% Daily Value *
Total Fat5g 6%
Saturated Fat2g 9%
Cholesterol19mg 6%
Sodium1119mg 49%
Total Carbohydrate29g 10%
Dietary Fiber5g 18%
Total Sugars10g
Protein11g
Vitamin C54mg 269%
Calcium66mg 5%
Iron4mg 20%
Potassium1221mg 26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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