A Middle Eastern recipe for stuffed summer squashes. You can also use long thin eggplants.
Ingredients
- ¼ pound ground lamb
- ¼ cup basmati rice
- 2 cups tomato puree, divided
- ½ teaspoon dried mint
- ½ teaspoon salt
- 1/8 teaspoon black pepper
- 2 pounds small zucchini or yellow squash
- 1 teaspoon minced garlic
- 1 tablespoon lemon juice
Directions
Step 1
Mix together the ground lamb, basmati rice, 2 tablespoons tomato puree, 1/2 teaspoon mint, salt, and pepper; mix well, and set aside.
Step 2
Slice the ends off of the zucchinis and hollow out the centers using an apple corer. Stuff with lamb mixture.
Step 3
Stir together the remaining tomato puree with 1/2 teaspoon salt in a large skillet. Place the stuffed zucchini into the sauce, and add enough water to cover the zucchini. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer for 30 minutes.
Step 4
Stir in the garlic, lemon juice, and remaining 1/2 teaspoon of mint. Recover, and simmer an additional 15 minutes. To serve, cut the zucchini crosswise into rounds and arrange on a serving plate. Spoon sauce over the top.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 183 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat2g | 9% |
Cholesterol19mg | 6% |
Sodium1119mg | 49% |
Total Carbohydrate29g | 10% |
Dietary Fiber5g | 18% |
Total Sugars10g | |
Protein11g | |
Vitamin C54mg | 269% |
Calcium66mg | 5% |
Iron4mg | 20% |
Potassium1221mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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