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I got this chickpea and rice recipe from a friend who is from Bethlehem. The flavors are just delicious. The possibilities of add-ins are endless.
Ingredients
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 cup uncooked basmati rice
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cayenne pepper
- 1 quart chicken stock
- 1 ½ pounds ground turkey
- 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 bunch chopped fresh cilantro (Optional)
- 1 bunch chopped fresh parsley (Optional)
- ¼ cup pine nuts (Optional)
- salt and ground black pepper to taste
Directions
Step 1
Heat olive oil in a large saucepan over medium heat. Stir in garlic; cook for 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir for 5 minutes, then pour in stock and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
Step 2
Meanwhile, place ground turkey in a large skillet over medium heat. Cook and stir until crumbly and evenly browned.
Step 3
Gently stir turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into cooked rice. Season with salt and black pepper.
Tips
You can use ground beef, lamb, or pork instead of turkey.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 453 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat3g | 13% |
| Cholesterol65mg | 22% |
| Sodium1174mg | 51% |
| Total Carbohydrate56g | 20% |
| Dietary Fiber12g | 42% |
| Total Sugars1g | |
| Protein31g | |
| Vitamin C18mg | 90% |
| Calcium108mg | 8% |
| Iron7mg | 36% |
| Potassium764mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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