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Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!
Ingredients
Dressing
- 1 lemon, juiced
- 2 tablespoons extra-virgin olive oil, or to taste
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- salt and fresh coarsely ground black pepper to taste
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 (15 ounce) can black beans, drained and rinsed
- 2 ripe tomatoes, diced
- ½ red onion, diced
- ½ cup chopped fresh flat-leaf (Italian) parsley
- ¼ cup chopped fresh mint (Optional)
Directions
Step 1
Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
Step 2
Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 6% |
| Sodium666mg | 29% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber12g | 43% |
| Total Sugars3g | |
| Protein11g | |
| Vitamin C27mg | 136% |
| Calcium90mg | 7% |
| Iron4mg | 23% |
| Potassium700mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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