Microwave Tacos

Microwave Tacos

This is my mom’s recipe for tacos. I really enjoy the way she seasons her meat. Her seasonings are way better than those store bought packs.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 pound ground beef
  • 1 ½ teaspoons chili powder
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • ¼ cup water
  • 8 medium taco shells, warmed
  • 2 cups shredded Cheddar cheese
  • 2 cups shredded lettuce
  • ¼ cup finely chopped onion
  • 1 medium tomato, chopped
  • taco sauce

Directions

Step 1
Crumble the ground beef into a 1 1/2 quart casserole dish. Cover with glass lid. Cook in the microwave for 5 minutes on High. Drain, and stir in chili powder, salt, garlic powder, cayenne pepper and water. Cover and return to the microwave. Cook for another 3 to 4 minutes on High.

Step 2
Fill each taco shell with about 2 tablespoons of the ground beef, then top with desired amounts of cheese, lettuce, onion, tomato and taco sauce.

Nutrition Facts (per serving)

321
Calories
21g
Fat
12g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 321
% Daily Value *
Total Fat21g 27%
Saturated Fat11g 53%
Cholesterol71mg 24%
Sodium503mg 22%
Total Carbohydrate12g 4%
Dietary Fiber1g 5%
Total Sugars1g
Protein20g
Vitamin C3mg 16%
Calcium275mg 21%
Iron2mg 9%
Potassium259mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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