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Try this microwaved sweet potato chips recipe. Sweet potato chips never get crispy enough for me in the oven, but this version works like a charm!
Ingredients
- 1 sweet potato, thinly sliced
- 2 teaspoons olive oil, or as needed
- coarse sea salt
Directions
Step 1
Combine sweet potato slices and olive oil in a large bowl; toss to coat. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt.
Step 2
Cook in microwave until chips are dry, crisp, and slightly browned, about 5 minutes. Cool chips on plate before transferring to a bowl. Repeat with remaining sweet potato slices.
Tips
An inexpensive Japanese mandoline will insure you get thin slices.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium223mg | 10% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber3g | 12% |
| Total Sugars5g | |
| Protein2g | |
| Vitamin C3mg | 14% |
| Calcium34mg | 3% |
| Iron3mg | 14% |
| Potassium384mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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