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This is a quick breakfast; from start to finish it’s ready in about 5 minutes
Ingredients
- 1 serving cooking spray
- 2 large eggs
- 1 tablespoon pesto
- 2 tablespoons ricotta cheese
- 2 tablespoons freshly grated Parmesan cheese
- freshly ground black pepper to taste
- 1 tablespoon chopped green onion, or to taste
Directions
Step 1
Spray a large coffee mug with cooking spray.
Step 2
Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
Step 3
Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat8g | 42% |
| Cholesterol395mg | 132% |
| Sodium452mg | 20% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C3mg | 13% |
| Calcium367mg | 28% |
| Iron3mg | 17% |
| Potassium260mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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