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This is a delicious, filling, and healthy breakfast. It also makes a great lunch, snack, or dessert. Add a tablespoon or two of walnuts for a satisfying crunch!
Ingredients
- 3 tablespoons whole wheat flour
- 1 tablespoon old-fashioned rolled oats
- ¼ teaspoon baking soda
- ¼ teaspoon ground cinnamon
- 1 pinch ground cloves
- 1 pinch ground nutmeg
- 1 pinch baking powder
- 1 pinch salt
- 1 egg white
- 1 tablespoon milk, or more as needed
- 1 tablespoon brown sugar, or more to taste
- ½ teaspoon vanilla extract
- ½ cup fresh blueberries
Directions
Step 1
Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.
Step 2
Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.
Cook’s Notes:
Substitute 3 tablespoons egg white substitute for the egg white if desired. Blackberries or raspberries can be substituted for the blueberries.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol1mg | 0% |
| Sodium646mg | 28% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber6g | 21% |
| Total Sugars22g | |
| Protein9g | |
| Vitamin C8mg | 40% |
| Calcium119mg | 9% |
| Iron2mg | 9% |
| Potassium281mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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