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Yummy banana cake in a regular microwaveable cereal bowl with texture like real cake and no eggs! So no chances of food diseases from uncooked animal product.
Ingredients
- 6 tablespoons whole wheat flour
- 4 ½ tablespoons white sugar
- 1/8 teaspoon baking powder
- ½ banana, mashed
- 3 tablespoons milk
- 3 tablespoons vegetable oil
- 1 ½ teaspoons vanilla extract
- 2 tablespoons chocolate-hazelnut spread (such as Nutella®), or to taste (Optional)
Directions
Step 1
Mix flour, sugar, and baking powder together in a bowl. Stir banana, milk, oil, and vanilla extract together in a microwave-safe bowl; stir in flour mixture until batter is smooth.
Step 2
Cook in microwave until cake is cooked through, about 2 minutes. Cool slightly and spread chocolate-hazelnut spread onto cake.
Cook’s Notes:
All-purpose flour can be used in place of the whole wheat flour, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 493 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat4g | 21% |
| Cholesterol2mg | 1% |
| Sodium57mg | 2% |
| Total Carbohydrate62g | 23% |
| Dietary Fiber4g | 13% |
| Total Sugars42g | |
| Protein5g | |
| Vitamin C3mg | 13% |
| Calcium53mg | 4% |
| Iron1mg | 6% |
| Potassium237mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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