Microwave acorn squash to speed things up at dinnertime. So easy! Plus you control the amount of sugar and butter.
Ingredients
- 2 (1 pound) acorn squash, halved and seeded
- 4 teaspoons salted butter, melted
- 4 teaspoons brown sugar
- salt and ground black pepper to taste
Directions
Step 1
Prick all over the insides of the squash halves with a fork; brush with butter and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
Step 2
Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 144 | |
% Daily Value * | |
Total Fat4g | 6% |
Saturated Fat3g | 13% |
Cholesterol11mg | 4% |
Sodium37mg | 2% |
Total Carbohydrate28g | 10% |
Dietary Fiber3g | 12% |
Total Sugars10g | |
Protein2g | |
Vitamin C25mg | 125% |
Calcium80mg | 6% |
Iron2mg | 9% |
Potassium795mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this