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Microwave acorn squash to speed things up at dinnertime. So easy! Plus you control the amount of sugar and butter.
Ingredients
- 2 (1 pound) acorn squash, halved and seeded
- 4 teaspoons salted butter, melted
- 4 teaspoons brown sugar
- salt and ground black pepper to taste
Directions
Step 1
Prick all over the insides of the squash halves with a fork; brush with butter and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
Step 2
Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 144 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat3g | 13% |
| Cholesterol11mg | 4% |
| Sodium37mg | 2% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber3g | 12% |
| Total Sugars10g | |
| Protein2g | |
| Vitamin C25mg | 125% |
| Calcium80mg | 6% |
| Iron2mg | 9% |
| Potassium795mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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