Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa.
Ingredients
- 1 cup white rice
- 2 cups water
- 1 (10 ounce) package frozen corn niblets
- 1 tablespoon olive oil
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 clove garlic, minced, or more to taste
- 1/3 cup shredded sharp Cheddar cheese
- 1/3 cup all-purpose flour
- 1 pinch red pepper flakes, or to taste
- ¼ cup all-purpose flour, or more if needed
- ½ teaspoon Cajun seasoning, or to more taste
- 1 pinch red pepper flakes, or more to taste
Directions
Step 1
Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.
Step 2
Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
Step 3
Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
Step 4
Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.
Step 5
Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 193 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat1g | 6% |
Cholesterol3mg | 1% |
Sodium248mg | 11% |
Total Carbohydrate33g | 12% |
Dietary Fiber5g | 16% |
Total Sugars1g | |
Protein7g | |
Vitamin C4mg | 18% |
Calcium51mg | 4% |
Iron2mg | 12% |
Potassium232mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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