Mexicana Veggie Burgers

Mexicana Veggie Burgers

Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 1 (10 ounce) package frozen corn niblets
  • 1 tablespoon olive oil
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 clove garlic, minced, or more to taste
  • 1/3 cup shredded sharp Cheddar cheese
  • 1/3 cup all-purpose flour
  • 1 pinch red pepper flakes, or to taste
  • ¼ cup all-purpose flour, or more if needed
  • ½ teaspoon Cajun seasoning, or to more taste
  • 1 pinch red pepper flakes, or more to taste

Directions

Step 1
Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.

Step 2
Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.

Step 3
Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.

Step 4
Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.

Step 5
Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.

Nutrition Facts (per serving)

193
Calories
4g
Fat
33g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 193
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 6%
Cholesterol3mg 1%
Sodium248mg 11%
Total Carbohydrate33g 12%
Dietary Fiber5g 16%
Total Sugars1g
Protein7g
Vitamin C4mg 18%
Calcium51mg 4%
Iron2mg 12%
Potassium232mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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