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A quick, spicy soup for all that leftover turkey! Adjust the heat to your taste. This version is medium/hot.
Ingredients
- 6 cups chicken broth
- 1 yellow onion, chopped
- 1 red bell pepper, diced
- 2 carrots, sliced
- 3 ribs celery, chopped
- 1 fresh jalapeno pepper, diced
- 2 tablespoons uncooked white rice
- 1 ½ tablespoons dried parsley
- 1 tablespoon chili powder
- 1 teaspoon chopped garlic
- ¼ teaspoon dried oregano
- 3 cups diced cooked turkey
Directions
Step 1
Bring chicken broth, onion, bell pepper, carrots, celery, jalapeno pepper, rice, parsley, chili powder, garlic, and oregano to a boil in a large pot. Cover, reduce heat, and simmer until vegetables and rice are tender, about 25 minutes. Add turkey; simmer until turkey is heated through, about 10 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 6% |
| Cholesterol53mg | 18% |
| Sodium108mg | 5% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein22g | |
| Vitamin C32mg | 158% |
| Calcium56mg | 4% |
| Iron2mg | 13% |
| Potassium488mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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