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Easy to prepare with canned tomatoes and spices.
Ingredients
- 1 ½ teaspoons vegetable oil
- ½ small small onion, diced
- 2/3 cup uncooked long-grain rice
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- 3 ounces canned diced tomatoes
- 1 teaspoon salt
- 1 ½ cups water
Directions
Step 1
Heat oil in a large saucepan over medium heat. Stir in onion and saut? until soft and translucent.
Step 2
Stir in rice to coat grains with oil. Mix in cumin, chili powder, tomatoes, salt, and water. Cover, bring to a boil then reduce heat to low. Simmer for 20 to 30 minutes or until rice is tender. Stir occasionally.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 79 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium364mg | 16% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C2mg | 10% |
| Calcium8mg | 1% |
| Iron1mg | 6% |
| Potassium34mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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