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Economical with a Mexican flair. Easy, easy, easy!
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 2 avocados – peeled, pitted, and cut into small cubes
- 1 (8.75 ounce) can whole kernel corn, drained
- 1 small red bell pepper, diced
- ¾ cup picante sauce
- ½ cup chopped cilantro
- ¼ yellow onion, diced
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- ½ teaspoon ground cumin
Directions
Step 1
Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated.
Step 2
Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 183 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat1g | 7% |
| Sodium447mg | 19% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber8g | 30% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C22mg | 111% |
| Calcium39mg | 3% |
| Iron2mg | 10% |
| Potassium574mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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