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So delicious and a great way to start the day!
Ingredients
- 2 eggs
- ½ cup diced onion
- ¼ cup milk
- 2 tablespoons diced green bell pepper
- 2 tablespoons diced red bell pepper
- 1 jalapeno pepper, seeded and diced
- 2 teaspoons Mexican-style chile powder
- 1 teaspoon onion powder
- ½ teaspoon ground cumin
- 1 dash ground cinnamon
- salt and ground black pepper to taste
- cooking spray
Directions
Step 1
Whisk eggs together in a bowl. Mix in onion, milk, green bell pepper, red bell pepper, jalapeno pepper, chile powder, onion powder, cumin, cinnamon, salt, and pepper.
Step 2
Heat a large skillet over medium-high heat; grease with cooking spray. Pour in egg mixture; cook and stir until golden brown, about 5 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 233 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat4g | 20% |
| Cholesterol377mg | 126% |
| Sodium328mg | 14% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber3g | 10% |
| Total Sugars9g | |
| Protein16g | |
| Vitamin C45mg | 227% |
| Calcium174mg | 13% |
| Iron3mg | 17% |
| Potassium462mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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