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These tasty treats are fun to make and even more fun to eat. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.
Ingredients
- 6 (12 inch) whole wheat tortillas
- 6 leaves romaine lettuce
- 1 ¼ pounds sliced roast beef
- 1 cup chopped tomatoes
- 1 cup chopped red bell pepper
- 2 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 2 tablespoons ground cumin
Directions
Step 1
For each roll-up, tear off about a 15 inch piece of wax paper or aluminum foil. Place the tortilla on the paper or foil. Place a romaine lettuce leaf on top of the tortilla. Add about 3 ounces of beef on top of the lettuce for each tortilla. Divide the tomatoes, red and yellow bell peppers, oil, vinegar and cumin over each tortilla.
Step 2
Begin rolling the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled up. To eat, peel back the paper or foil.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 419 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 10% |
| Cholesterol45mg | 15% |
| Sodium1635mg | 71% |
| Total Carbohydrate74g | 27% |
| Dietary Fiber8g | 27% |
| Total Sugars2g | |
| Protein28g | |
| Vitamin C38mg | 191% |
| Calcium66mg | 5% |
| Iron6mg | 33% |
| Potassium756mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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