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This layered Mexican dip is a tasty no-bake Tex-Mex dip for chips.
Ingredients
- 1 (16 ounce) can refried beans
- 1 (1.25 ounce) package taco seasoning mix
- 1 large tomato, seeded and chopped
- 1 cup sour cream, room temperature
- 1 cup guacamole
- 1 cup shredded sharp Cheddar cheese
- ½ cup chopped green onions
- ¼ cup chopped black olives
Directions
Step 1
Spread refried beans in the bottom of a 1-quart shallow glass serving dish. Sprinkle taco seasoning over beans; top with a layer of diced tomatoes, a layer of sour cream, and a layer of guacamole. Sprinkle Cheddar cheese evenly over dip; top with green onions and black olives.
Step 2
Cover and refrigerate for 2 hours or until ready to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat7g | 33% |
| Cholesterol28mg | 9% |
| Sodium525mg | 23% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber4g | 13% |
| Total Sugars1g | |
| Protein7g | |
| Vitamin C9mg | 45% |
| Calcium153mg | 12% |
| Iron1mg | 7% |
| Potassium333mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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