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Green papaya is usually found in Asian, Vietnamese, and Thai salads and dishes. I’ve taken the crisp crunchiness of green papaya and given it a Mexican/Tex-Mex twist! My kids love it when I use a bit less cilantro and chili powder.
Ingredients
Salad
- 1 green papaya, peeled and shredded
- 2 cups cold cooked black beans
- 1 cup cold cooked corn
- 1 red bell pepper, cut into small dice
Dressing
- ¼ cup chopped fresh cilantro, or to taste
- 3 cloves garlic, minced, or more to taste
- 2 limes, juiced
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 pinch chili powder, or more to taste (Optional)
- salt to taste
Directions
Step 1
Blend cilantro, garlic, lime juice, olive oil, brown sugar, chili powder, and salt in a blender until smooth.
Step 2
Toss shredded papaya, black beans, corn, and red bell pepper together in a large mixing bowl; add dressing and toss to coat.
Step 3
Cover bowl with plastic wrap and refrigerate at least 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Sodium314mg | 14% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber8g | 28% |
| Total Sugars5g | |
| Protein6g | |
| Vitamin C39mg | 197% |
| Calcium50mg | 4% |
| Iron2mg | 12% |
| Potassium433mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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