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I’m not sure if this recipe should be called a salad or a salsa, but it sure is good when made with sweet corn. Try it and decide for yourself.
Ingredients
- 3 tablespoons butter
- 2 cups whole corn kernels, cooked
- 1 red bell pepper, diced
- 1 cup chopped zucchini
- 2 green onions, chopped
- 1 jalapeno pepper, seeded and minced
- ½ cup salsa
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
In a heavy large skillet, melt the butter over medium-high heat. Add the corn, bell pepper, zucchini, green onions and jalapeno pepper. Saute until vegetables are tender, about 6 minutes. Remove from heat and refrigerate vegetables until chilled.
Step 2
Add salsa and chopped cilantro to vegetable mixture. Stir and season with salt and pepper to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat6g | 28% |
| Cholesterol23mg | 8% |
| Sodium273mg | 12% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 14% |
| Total Sugars6g | |
| Protein4g | |
| Vitamin C53mg | 263% |
| Calcium26mg | 2% |
| Iron1mg | 5% |
| Potassium486mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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