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I had this at friend’s house and had to have the recipe! He didn’t know where he got it but he knows the date – it was on the receipt he wrote the recipe on. Great when you want just one serving of dessert.
Ingredients
- 2 tablespoons all-purpose flour
- 3 tablespoons white sugar
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons chocolate chips
- ¼ teaspoon baking powder
- 1 pinch salt
- 1 pinch cayenne pepper
- 1 pinch ground cinnamon
- 3 tablespoons milk
- 1 tablespoon canola oil
- 1 egg, beaten
- ½ teaspoon vanilla extract
- 2 individually wrapped caramels, unwrapped and halved
- 1 pinch kosher salt
Directions
Step 1
Mix flour, sugar, cocoa powder, chocolate chips, baking powder, 1 pinch salt, cayenne pepper, and cinnamon in a bowl. Whisk milk, canola oil, egg, and vanilla extract together in a separate bowl; stir into flour mixture. Lightly press caramels into kosher salt.
Step 2
Pour batter into a microwave-safe mug; top with salted caramels.
Step 3
Cook in microwave until desired consistency is reached, 75 to 100 seconds.
Cook’s Notes:
I mix up single servings and store in an airtight container for a quick snack. You can add wheat germ or flax seed to make it healthier (and you feel better about it). Also, try it with carob powder if you want.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 633 | |
| % Daily Value * | |
| Total Fat30g | 38% |
| Saturated Fat8g | 42% |
| Cholesterol191mg | 64% |
| Sodium665mg | 29% |
| Total Carbohydrate88g | 32% |
| Dietary Fiber6g | 21% |
| Total Sugars65g | |
| Protein13g | |
| Vitamin C0mg | 2% |
| Calcium209mg | 16% |
| Iron4mg | 23% |
| Potassium449mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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