Mexican Chicken Quinoa Salad

Mexican Chicken Quinoa Salad

A quick and easy way to make a delicious healthy meal!

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 cup water
  • ½ cup quinoa
  • 1 package taco seasoning mix, divided
  • 2 chicken breasts, cut into small cubes
  • 1 teaspoon butter
  • 1 avocado, peeled and chopped
  • ½ red onion, chopped
  • 2 stalks celery, chopped
  • 1 cup chopped spinach
  • 1 carrot, chopped
  • ½ red bell pepper, chopped
  • ½ yellow bell pepper, chopped
  • 1/3 cucumber, chopped
  • 2 jalapeno peppers, seeded and chopped
  • ½ cup salsa

Directions

Step 1
Bring water, quinoa, and 1/2 of the taco seasoning mix to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.

Step 2
Mix chicken and remaining taco seasoning mix together in a bowl; let sit for chicken to season, about 10 minutes.

Step 3
Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes. Place chicken and quinoa in a bowl and place in freezer until cooled, about 5 minutes.

Step 4
Combine avocado, red onion, celery, spinach, carrot, red bell pepper, yellow bell pepper, cucumber, and jalapeno peppers in a large bowl; add chicken-quinoa mixture and salsa and mix well.

Nutrition Facts (per serving)

300
Calories
11g
Fat
33g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 300
% Daily Value *
Total Fat11g 14%
Saturated Fat2g 12%
Cholesterol35mg 12%
Sodium912mg 40%
Total Carbohydrate33g 12%
Dietary Fiber7g 26%
Total Sugars6g
Protein18g
Vitamin C62mg 308%
Calcium67mg 5%
Iron3mg 14%
Potassium851mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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