Mexican Chicken Meatball Soup (Sopa de Alb?ndigas de Pollo)

Mexican Chicken Meatball Soup (Sopa de Alb?ndigas de Pollo)

This alb?ndigas de pollo is a delicious soup recipe. Ground chicken meatballs are simmered in chicken broth with zucchini and chayote. I like to serve it with fresh spinach, chopped avocado, lemon juice, and chipotle chile peppers.

Prep Time:
25 mins
Cook Time:
45 mins
Total Time:
1 hr 10 mins
Servings:
8

Ingredients

  • 4 Roma tomatoes, quartered
  • ½ onion
  • 3 cloves garlic
  • 1 tablespoon olive oil
  • 2 ½ quarts chicken stock
  • 2 pounds ground chicken breast
  • 3 Roma tomatoes, seeded and finely chopped
  • ½ onion, finely chopped
  • 1 egg
  • ¼ cup basmati rice
  • 1 tablespoon finely chopped mint leaves
  • ¼ teaspoon dried oregano
  • salt and ground black pepper to taste
  • 2 large zucchini, cubed
  • 2 chayote squash – peeled, cored, and cubed
  • 2 carrots, peeled and cubed
  • salt to taste

Directions

Step 1
Combine 4 tomatoes, 1/2 an onion, and garlic in a blender. Blend until smooth.

Step 2
Heat oil in a soup pot over medium heat. Add blended tomato mixture; cook until mixture changes color, about 5 minutes. Add chicken stock, reduce heat, and simmer while you prepare meatballs.

Step 3
Place ground chicken in a bowl. Add 3 chopped tomatoes, chopped onion, egg, rice, mint, oregano, salt, and pepper. Mix well with your hands until mixture is uniform. Take about 1/4 cup of mixture and form into round meatballs using wet hands. Place on a baking sheet. Repeat with remaining chicken mixture.

Step 4
Bring stock mixture to a boil. Place a meatball into a ladle and submerge into boiling stock. Remove the ladle and repeat with remaining meatballs.

Step 5
Place zucchini, chayote, and carrots into stock. Bring to a boil again. Lower heat, season with salt, and cover. Simmer until meatballs are no longer pink in the center and vegetables are soft, about 30 minutes.

Nutrition Facts (per serving)

233
Calories
5g
Fat
17g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 233
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 6%
Cholesterol90mg 30%
Sodium998mg 43%
Total Carbohydrate17g 6%
Dietary Fiber3g 12%
Total Sugars6g
Protein31g
Vitamin C29mg 146%
Calcium65mg 5%
Iron2mg 10%
Potassium806mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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