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A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.
Ingredients
- 1 large onion, diced
- 1 pinch sea salt
- 1 pinch cayenne pepper
- 1 pound lean ground turkey
- 1 dash garlic powder
- 1 (15 ounce) can black beans, drained and rinsed
- 1 cup water
- 1 large green bell pepper, diced
- 1 (4 ounce) can chopped green chiles
- 6 tablespoons taco seasoning mix
- 1 cup cooked brown rice
Directions
Step 1
Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
Step 2
Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 403 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat3g | 14% |
| Cholesterol90mg | 30% |
| Sodium1883mg | 82% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber10g | 35% |
| Total Sugars6g | |
| Protein31g | |
| Vitamin C58mg | 289% |
| Calcium59mg | 5% |
| Iron4mg | 20% |
| Potassium550mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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