Mexican Bean Stew

Mexican Bean Stew

Savory stew that’s good on its own or served over pasta or rice.

Prep Time:
15 mins
Cook Time:
1 hr 35 mins
Total Time:
1 hr 50 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 cup dried pinto beans
  • 1 cup dry black beans
  • 1 cup dry garbanzo beans
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 4 cloves garlic, crushed
  • 1 teaspoon ground cumin
  • 1 (14.5 ounce) can crushed tomatoes
  • 2 cups fresh corn kernels
  • ½ teaspoon ground cinnamon
  • salt and pepper to taste
  • cayenne pepper to taste

Directions

Step 1
Rinse and sort pinto beans, black beans and garbanzo beans. Place in a large bowl and cover with water. Soak overnight.

Step 2
Drain beans and place in a large pot; cover with water. Bring to a boil and cook for 1 hour, or until beans are tender. It may be necessary to add more water during cooking to prevent drying out or scorching.

Step 3
Heat oil in a small saucepan over medium-high heat. Saute onion and garlic until onion is transparent. Stir in cumin. To the beans add the onions, garlic and crushed tomatoes. Simmer for 20 minutes. Stir in corn and cinnamon; cook 15 minutes more. Season with salt, pepper and cayenne to taste before serving.

Nutrition Facts (per serving)

426
Calories
6g
Fat
76g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 426
% Daily Value *
Total Fat6g 8%
Saturated Fat1g 4%
Sodium227mg 10%
Total Carbohydrate76g 28%
Dietary Fiber22g 77%
Total Sugars6g
Protein23g
Vitamin C13mg 63%
Calcium124mg 10%
Iron7mg 37%
Potassium1157mg 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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