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This recipe is a great Memorial Day BBQ idea that isn’t too fancy. It uses everything off the shelf and is wonderful and perfect for grilling. Marinate or add sauce directly to the chicken. Send the kids to do the dishes, and enjoy the evening!
Ingredients
- ½ cup Worcestershire sauce
- 2 ½ tablespoons brown sugar
- 1 ½ tablespoons ketchup
- 1 teaspoon Cajun seasoning
- 1 teaspoon garlic powder
- 6 skinless, boneless chicken breast halves
Directions
Step 1
Blend together Worcestershire sauce, brown sugar, ketchup, Cajun seasoning, and garlic powder in a large bowl. Place chicken into the bowl and coat thoroughly with sauce mixture. Cover and refrigerate for 8 hours to overnight.
Step 2
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 3
Discard marinade and grill chicken on the preheated grill until no longer pink and the juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol67mg | 22% |
| Sodium403mg | 18% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber0g | 0% |
| Total Sugars9g | |
| Protein25g | |
| Vitamin C4mg | 18% |
| Calcium42mg | 3% |
| Iron2mg | 12% |
| Potassium415mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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