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This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary.
Ingredients
- 1 banana, chopped
- ½ honeydew melon, cubed
- ½ cup frozen blackberries
- 3 tablespoons wheat germ
- ¾ cup almond milk
- 6 ice cubes
Directions
Step 1
Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. Cover, and puree until smooth.
Step 2
Divide ice cubes into two tall glasses, and pour the smoothie over the ice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 254 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium122mg | 5% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber8g | 28% |
| Total Sugars40g | |
| Protein6g | |
| Vitamin C64mg | 320% |
| Calcium119mg | 9% |
| Iron2mg | 10% |
| Potassium1161mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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