Megan's Vegan Split Pea Soup

Megan's Vegan Split Pea Soup

Vegan split pea soup is made with simple and budget-friendly vegetarian ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!

Prep Time:
30 mins
Cook Time:
60 mins
Total Time:
1 hr 30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 onion, diced
  • 2 celery ribs, chopped
  • 1 cup peeled and chopped carrots
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 6 cups gluten-free vegetable broth, divided
  • 2 cloves garlic, minced
  • ½ teaspoon dried oregano
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon ground paprika
  • salt and ground black pepper to taste
  • 2 cups dried split peas
  • ½ large sweet potato, cubed
  • 1 bay leaf
  • 1 green onion, chopped, or to taste

Directions

Step 1
Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.

Step 2
Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.

Step 3
Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.

Nutrition Facts (per serving)

329
Calories
2g
Fat
62g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 329
% Daily Value *
Total Fat2g 2%
Saturated Fat0g 1%
Sodium558mg 24%
Total Carbohydrate62g 22%
Dietary Fiber22g 77%
Total Sugars14g
Protein19g
Vitamin C49mg 247%
Calcium104mg 8%
Iron4mg 22%
Potassium1066mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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