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I recently came up with this Mediterranean-inspired tilapia recipe with oil-packed sun-dried tomatoes because we had some beautiful tilapia fillets but no recipes. My husband is a recipe purist and always follows recipes to the letter, but he’s now learned to trust my inventions. This is a great weeknight dinner.
Ingredients
- 2 tilapia fillets
- 1 tablespoon oil from the jar of sun-dried tomatoes
- 1 tablespoon lemon juice
- 3 tablespoons sun-dried tomatoes packed in oil, drained and chopped
- 2 tablespoons kalamata olives, pitted and chopped
- 1 tablespoon capers, drained
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Place tilapia fillets in a baking dish; drizzle with oil and lemon juice.
Step 3
Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes; don't overcook.
Step 4
While the fish is cooking, mix sun-dried tomatoes, olives, and capers together.
Step 5
Serve tilapia with sun-dried tomato mixture over top.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Cholesterol41mg | 14% |
| Sodium464mg | 20% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars0g | |
| Protein24g | |
| Vitamin C19mg | 97% |
| Calcium50mg | 4% |
| Iron1mg | 4% |
| Potassium693mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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