:max_bytes(150000):strip_icc()/589497-38e3a60835c64d2fbdfef31592d3b279.jpg)
Extremely tasty, non-creamy tuna casserole that explodes with flavor.
Ingredients
- 2 cups farfalle (bow tie) pasta
- 1 tablespoon olive oil
- ¼ cup thinly sliced onion
- 2 cloves garlic, minced
- 8 ounces chunk light tuna in water, drained and flaked
- ¾ cup water
- ½ cup dried cranberries
- ½ cup sun-dried tomatoes, chopped
- ¼ cup pitted Kalamata olives, halved
- 2 tablespoons pine nuts (Optional)
- 1 tablespoon chopped fresh parsley
- ½ cup finely shredded Parmesan cheese
- ½ cup coarsely torn fresh basil
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
Step 3
Meanwhile, heat oil in a large, oven-proof skillet over medium heat. Add onion and garlic and cook in the hot oil, stirring occasionally, until onion is tender, 5 to 7 minutes.
Step 4
Add tuna, water, cranberries, tomatoes, olives, pine nuts, and parsley. Stir in cooked pasta.
Step 5
Transfer the skillet to the preheated oven and bake, covered, for 25 minutes. Uncover and sprinkle with Parmesan cheese. Bake, uncovered, until heated through and cheese melted, about 5 more minutes.
Step 6
Sprinkle with basil before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 300 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat3g | 14% |
| Cholesterol26mg | 9% |
| Sodium464mg | 20% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber3g | 9% |
| Protein22g | |
| Vitamin C6mg | 31% |
| Calcium149mg | 11% |
| Iron3mg | 14% |
| Potassium456mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7373575-one-pan-tuna-noodle-casserol-R311835_JD_6613-2x1-e91cc1e8be2042caa99b910aad53741e.jpg)
:max_bytes(150000):strip_icc()/9114157-ad20cf7a0e8c4234b7d9ccff091bd5a6.jpg)
:max_bytes(150000):strip_icc()/9085119-best-tuna-noodle-casserole-AllrecipesPhoto-4x3-1-46115bbe31844cfcad82032f0ef718c0.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/8125780-2877815e36c24903b1cf24a61aa52a98.jpg)
Leave feedback about this