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A simple mixture of parsley, oregano, garlic, and lemon zest brings the flavors of the Mediterranean to fresh whole red snapper. Easy enough for a weeknight meal, yet elegant enough for company! This recipe was made in a Panasonic CIO.
Ingredients
- ¼ cup chopped fresh parsley
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh oregano
- 1 lemon, zested and sliced
- 3 cloves garlic, minced
- 2 (1 pound) whole red snappers, cleaned and scaled
- salt and ground black pepper to taste
Directions
Step 1
Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.
Step 2
Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
Step 3
Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.
Step 4
Place the grill pan in the Panasonic Countertop Induction Oven and press "Auto Cook." Select the Fish setting, 3, and 1-pound serving. Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F (54 degrees C), about 20 minutes. Adjust time as needed. Serve with lemon slices.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 326 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 11% |
| Cholesterol82mg | 27% |
| Sodium142mg | 6% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber2g | 5% |
| Total Sugars0g | |
| Protein47g | |
| Vitamin C31mg | 154% |
| Calcium101mg | 8% |
| Iron1mg | 5% |
| Potassium988mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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