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Hummus makes this pasta salad delicious.
Ingredients
- 1 (16 ounce) package bow-tie pasta
- 1 English cucumber, peeled and diced
- 2 medium tomatoes, seeded and diced
- ¼ cup diced red onion
- 1 teaspoon minced garlic
- 1 cup hummus, or as needed
- 4 leaves fresh basil, finely chopped, or more to taste
- salt and ground black pepper to taste
- ½ cup feta cheese
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and refrigerate until cool to the touch, about 15 minutes.
Step 2
Combine cucumber, tomatoes, red onion, and garlic in a medium bowl. Add cooled pasta. Toss with hummus. Gently mix in basil. Season with salt and pepper. Adjust the amount of hummus based on how wet or dry the salad seems. Garnish with feta cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 403 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat4g | 21% |
| Cholesterol19mg | 6% |
| Sodium409mg | 18% |
| Total Carbohydrate65g | 24% |
| Dietary Fiber6g | 20% |
| Total Sugars6g | |
| Protein17g | |
| Vitamin C7mg | 36% |
| Calcium148mg | 11% |
| Iron4mg | 19% |
| Potassium417mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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