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Delicious.
Ingredients
- 12 cups chopped kale
- 2 tablespoons lemon juice
- 1 tablespoon olive oil, or as needed
- 1 tablespoon minced garlic
- 1 teaspoon soy sauce
- salt to taste
- ground black pepper to taste
Directions
Step 1
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
Step 2
Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 91 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium108mg | 5% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber3g | 10% |
| Total Sugars0g | |
| Protein5g | |
| Vitamin C164mg | 818% |
| Calcium185mg | 14% |
| Iron2mg | 13% |
| Potassium615mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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