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A quick and easy Mediterranean-inspired salad.
Ingredients
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 1 tablespoon dried oregano
- 1 tablespoon chopped garlic
- 1 (15 ounce) can chickpeas, drained
- 1 (6 ounce) can small black olives, drained
- 1 (6 ounce) jar marinated artichoke hearts, drained
- 1 (6 ounce) jar roasted red peppers, drained and chopped
- 3 ounces crumbled feta cheese
- 1 ½ ounces non-pareil capers, rinsed and drained
- 1 (10 ounce) jar dolmas (grape leaves), drained and rinsed (Optional)
Directions
Step 1
Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
Step 2
Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 421 | |
| % Daily Value * | |
| Total Fat28g | 35% |
| Saturated Fat6g | 31% |
| Cholesterol19mg | 6% |
| Sodium3462mg | 151% |
| Total Carbohydrate37g | 14% |
| Dietary Fiber7g | 25% |
| Total Sugars2g | |
| Protein12g | |
| Vitamin C45mg | 226% |
| Calcium400mg | 31% |
| Iron6mg | 31% |
| Potassium205mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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